Krish Murali Eswar's Heaven Inside

018 6 Months of Sleep Hacking Reveals Secrets of Sleep Pattern

• Krish Murali Eswar • Season 1 • Episode 18

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0:00 | 14:56

Exercise, Meditation, Deep Relaxation, Avoiding sugar, fatty foods, coffee and screen time help to sleep better.

Vazhga Valamudan,
Be Blessed,
Krish Murali Eswar
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Be Blessed by the Divine,
Prof. Krish Murali Eswar.

PS: Remember, I am here to help you succeed.

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